Apr 28 2009

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Category: weight loss tipsadmin @ 10:34 am

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Apr 28 2009

How To Loose Fat Easily

Category: lose weight and burn body fatadmin @ 6:00 am

The weather on Florida was ideal for staying in shape. I loved the heat and humidity, so I was always outside doing something. I was a tennis fanatic. I would play every day if possible. It is a great sport for burning calories. In addition, where I played tennis there was also a fitness center. I was in pretty good shape.

Then we had to move to North Carolina because of a job opportunity. We had to move in the middle of winter. What a shock for this body which had never lived north of 1-10. It seemed like I gained 10 pounds instantly. Suddenly I was not playing tennis everyday. I no longer had a fitness center readily available. And I was depressed about the move. What a combination! I knew I should immediately do something to change this pattern of weight gain. Click here if you need this info about Personalized Wedding Napkins.

Here it is almost two years later. I still have that 10 pounds. At least I have not gained more. I also have to take into consideration that I am post menopausal. It is much harder to lose weight at this age. Another factor now hindering weight loss is that I have started a business, in addition to my regular job. Unfortunately my job requires me to sit at a desk. Most of my past jobs allowed me to move around more. My own business is a home based business done on the computer. This means additional hours each day and on weekends just sitting.

I started a second website on health and fitness. This has made me more aware that I need to get moving. Here is my plan. Hopefully it will work for me and YOU.

The first step is to eliminate most sweets from my diet. This is tough. I have the world’s biggest sweet tooth. I need to substitute veggies and fruit for the sweets. The simple solution would be not be buy any sweets. My mind knows that. I doubt if I can go totally “cold turkey”, so I will allow for a treat once in awhile. This allows you to not feel totally deprived.

I already eat lots of fruit and veggies, so that part of my diet is good. For a lot of people, finding acceptable snacks is their main problem. You must have the good snacks on hand

and rid your house of the bad snacks. I could not have any chocolate in the house and if I felt the urge, I would have to walk to the store to get some. Isn’t that a good idea? At least I would burn off some calories walking to the store. Also I might decide that I was too busy and go without the chocolate.

The other thing I have to do is exercise more. It is so easy to get out of shape and so hard to get back in. If you have a friend that is in the same position as you, get her to exercise with you. It is easier if you have a work-out buddy. I need to force myself to start walking more. I am not much of a runner, but walking is a great exercise. Winter is here and all I have to do is bundle up and get out and walk.

Be aware of one thing. The longer you wait to make changes to your diet and exercise, the harder it will be. Time seems to fly by. Don’t be like me and discover two years from now that you still are carrying around that extra weight. Do what I am doing finally. I have made up my mind to get back in shape. How can I be webmaster of a health and fitness site if I am out of shape? That is my motivation. Contact me at my website and see how I am doing. Read more other articles about Informal Plus Size Wedding Gowns.

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Apr 27 2009

What To Consider When Choosing A Weight Loss Cleanse

Category: weight loss tips that workadmin @ 7:01 am

Are you interested in losing weight? If you are, have you heard of weight loss cleanses, also commonly referred to as colon cleanses, before? If you have not, you may want to take the time to examine them. Colon cleanses are mostly used to remove unwanted toxins from the body, but they can also be used in weight loss. That is why it is sometimes possible to find colon cleanses being referred to as weight loss cleanses.

If you have never tried a colon cleanse before, namely to lose weight, you may be wondering what you should look for in a colon cleanse. If that is the case, you will want to continue reading on. Outlined below are a few of the many points that you should take into consideration, when looking to buy a colon cleanse.

Perhaps, the most important factor to take into consideration, when looking to buy a colon cleanse or a weight loss cleanse, is safety. It is important that you find a colon cleanse that is safe to use. Colon cleanses and weight loss cleanses are made and sold by a number of different manufacturers and distributors. While many colon and weight loss cleanses do work, you will find that not all do. In fact, there are even some colon cleanses which can put your health at risk. That is why it is important that you review each colon or weight loss cleanse that you are interested in buying.

When it comes to researching colon cleanses and weight loss cleanses, you have a number of different options. Perhaps, the easiest way to review this popular weight loss tools is by performing a standard internet search. You may want to perform a standard internet search with the name of the colon cleanse that you would like to try. You will want to examine all information that you come across, especially product reviews. Another way that you can determine if the colon cleanse or weight loss cleanse that you are interested in trying is safe is by consulting with a healthcare professional, like a dietician or your primary care physician.

Another factor that you will want to take into consideration is the length of the colon cleanse or weight loss cleanse in question. When examining the length of the colon cleanse in question, you will find that it often depends on the type of cleanse that you are using. You should be able to find colon cleanses or weight loss cleanses that are in pill format, those that are in ready-to-drink format, as well as those that can be mixed into a drink. For the most part, you will find that drinkable colon cleanses require shorter use times, like for two or three days. It is common to find colon cleanses, especially those in the pill formats, which need to be taken for up to thirty days or more.

The directions of the colon cleanse or weight loss cleanse that you would like to try is also important when choosing a weight loss cleanse. As with the length of a colon cleanse, you will find that the directions of each cleanse also varies. For instance, there are some colon cleanses, namely those in pill formats, that allow you to go about eating your normal diet. On the other hand, there are some colon cleanses that require you to limit your food and drink intake, often to specific products. If you choose a colon cleanse that requires you to only eat certain foods or go without eating for a day, it is important to make sure that you can follow those directions. If not, your colon cleanse may not work as intended and you may not be able to lose weight.

The above mentioned factors are a few of the many that you should take into consideration, when looking to buy a weight loss cleanse or a colon cleanse for yourself. While some colon cleanses are not marketed as weight loss products, you will find that many do result in weight loss.

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Apr 27 2009

A Diet For Runners - Get The Right Nutrients

Category: dieting mythsadmin @ 1:33 am

Following a good diet is essential for any athlete. But, the definition of a ?good diet? differs based on what activity you choose and how often you do it. Running is no exception to this.

There are several schools of thought as to which diet is best for runners. The diet you choose will have a lot to do with your goals, too. Long distance runners such as those who run marathons and ultra marathons have a need for a higher amount of carbohydrates than a runner who only goes short distances.

So when deciding on what type of diet you should eat, you need to keep in mind your level of activity and your overall goals. Failure to eat enough calories can actually result in injury and cause you to not perform your best. Here are some guidelines.

The Importance of Carbohydrates

Carbohydrates are very important for runners, especially for those who regularly run long distances. The body converts carbohydrates into glycogen which is stored in the muscles and used for fuel during activity. But after a while, those glycogen stores get depleted.

That is why it is important for runners to eat a good amount of carbohydrates. When running long distances, it is also a good idea to take along something that is high in simple carbohydrates, such as sports drinks and gels. Once the glycogen in your body is depleted, you will need to replace it with extra carbs.

Maintaining Electrolyte Balance

Runners sweat a lot. When this happens, valuable minerals are lost, namely potassium. The term ?electrolytes? refers to the balance in your body between sodium and potassium. A deficiency in potassium can result in problems such as muscle cramping, which can affect your running.

It is important to replace these electrolytes while running. Sports drink is an essential product to have on hand. Drink a bottle about an hour before each run and try to sip on it while running. It also makes a great after run drink. The sooner you replace lost carbohydrates and electrolytes, the easier it will be for your body to recover quickly from your run. Sports gels are also a good alternative to sports drink, just make sure you drink water with it.

Adequate Fluid Intake

Dehydration can be a big problem for runners, especially when running in hotter temperatures. Not drinking enough water throughout the day and during a long run can be dangerous. Dehydration is a serious condition and one that can land you in the hospital. To prevent it, drink water throughout the day and before and during your runs. You may also want to consume some sports drink to help replace electrolytes.

Find What Works

After you run for a while, you will start to understand what works for you. People develop their own pre run and post run rituals. They also find that they crave certain foods that they need, such as bread and pasta.

The important thing to do is listen to your body. Follow these guidelines but also remember to adapt them to your own needs and lifestyle. When you do this, you will find that you feel much stronger and have a lot more energy.

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Apr 26 2009

5 Weight Loss Blunders Which Keep You Fat. Facts To Bear In Mind

Category: lose weight and burn body fatadmin @ 11:31 pm

It is vital for you to bear in mind the 5 weight loss blunders that keep even the most strong willed from reaching their goals. Even in spite of that some of these weight loss blunders are well known, they are worth mentioning once more, according to that they can be at times easily overlooked. To keep them in the forefront of your mind, it is always useful as a reminder to see them in writing, as they are things you can immediately put into practice if you really want to achieve your weight loss goal.

1. Keeping junk food in your house

You must understand by now that, actually, it doesn?t matter how strong willed you are, because at some moment of weakness, you are going to start munching on those cookies in your kitchen. Therefore it is always better for you not to have them or any other kind of junk food conveniently accessible in order to avoid this temptation that will wouldn?t let you to achieve your weight loss goal.

In the case you have small children, this does become a bit more complicate to follow. Well, So, in this case you should make sure you have something healthy that you can munch on until the urge subsides.

2. You should prepare your meals ahead of time

You might agree that there is nothing worse than having to stop what you are doing to prepare a meal. This is especially true in the case you are really busy and short on time, which is typically why you go for the unhealthy fast snacks from the vending machine or the burger at lunch. In order to keep this from happening you should always prepare your meals at least a day ahead. Several days are even better.

3. Grocery shopping while your are hungry

Let?s talk about making bad food selection. The truth is when you go in a grocer when you are hungry, it is common to start dropping things in your cart that you would normally pass by if you had eaten something beforehand. To avoid this you should try shopping after having breakfast. However, in the case you are in the habit of shopping in the evening, you should try to time a meal before you go as some food in your belly will help to keep you from making food selections that you will regret later.

4. Being over critical of yourself

It should be said regarding this weight loss point that unless you have to managed to get your feelings to be consistent with your new diet selections, you are going to have those moments where you just pig out on something you know is not good for you. Keep in mind that beating yourself up mentally only serves to remind you of what you did and, in fact, there’s only one thing you can do in these situations: forgive yourself and go on.

5. Taking your health education for granted

As you know the more you are aware of an issue, the better the decisions you can make. When it comes to weight loss, lots of you just want a diet to follow, nothing more. It is fine If the case is that you are such type of person who can follow something without questioning but you should also bear in mind that knowing the reasoning behind why you should do certain things helps you to make those types of choices on your on. Let?s have an example: knowing that eating white bread will increase your blood sugar more quickly than whole wheat may cause you to reconsider whether or not to purchase white bread or similar foods.

Finally, it should be added that typical folk weight loss wisdom like skipping meals are wrong, yet many of you still do it. So, if you realize why this is the case, you would stop it.

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Apr 26 2009

Acai Health Issues: CURE OF BAD BREATH

Category: Acai Berry Weight Loss Free Trialadmin @ 5:46 pm

Bad breath is a common health problem in the society. Offenssive smell from the mouth may be due to various reasons.The main reason is the presence of anaerobic bacteria in the biofilm formed on the tongue. These bacteria degrades the proteins present in the food resulting in the production of some offenssive gases like hydrogen sulphide, skatol ect.

Bad odor from the mouth in the early morning is seen in almost all individuals. This can be controlled by maintaining oral hygiene. Even after cleaning the mouth some individuals may suffer from bad breath due to some problem in the mouth or in the nearby areas. Some general disease condition can also produce bad breath. Exact cause has to be identified and should be treated accordingly.Some common measures to cure or reduce bad breath are discussed here.

1) Oral hygiene:

Mouth should be kept clean every time to reduce the bacterial action. After food gargling with lukewarm water is very essential. Even after small food articles like snacks, sweets, buscuits cleaning with water is needed. Brushing should be done twice daily. It is said that early morning brushing is for beauty and bed time brushing is for good health.

2) Brushing techniques:

Normal brushing technique should be followed for better result. Many people brush vigorously causing damage to the gums. Brushing after every food and drink can damage the enamel. Bristles of the tooth brush should be smooth but hard enough to remove the food particles from the gaps. The direction of brushing is the most important thing. The upper teeth should be brushed in a downward direction and the lower in upward direction. This is applicable to both inner and outer surfaces. Next comes the crown of the teeth;here brushing is done in anterior and posterior direction keeping the brush in same direction. This applicable to both upper and lower set of teeth.

3) Tongue cleaning:

White or yellowish coating on the tongue can cause bad breath. This is more well marked in the morning and should be removed twice daily with the help of a tongue cleaner. Tongue cleaner must be used gently without damaging the taste buds on the tongue.

4) Tooth pick:

Tooth pick is a small strip of wood or plastic with a pointed end. This is used to remove food particles lodged between the gaps. Very useful after eating meat and fish. Should be used gently to avoid damage to gums.

5) Gargling:

After every meal gargling with lukewarm water is useful. For better result little common salt is dissolved in the lukewarm water. Different types of mouth wash is available in the market in different trade names. Gargling with mouth wash can also reduce bad breath.

6) Food habits:

Protein containing food articles are known to produce bad breath. Example; meat, milk, fish, egg etc. If these food articles are taken proper cleaning is essential. Some food articles are known to produce particular smell which may be unpleasent for others. Raw onion is the best example.It is said that an apple a day keeps the doctor away and a raw onion a day keep every body away.Small food articles taken in between can also cause bad smell(nuts,fried items etc).Maintaining regularity in food timing is the most important thing.

7) Water intake:

Dryness in the mouth can make a favourable condition for the bacterial activity resulting in bad odor. Saliva is needed to keep the mouth moist and to reduce the bacterial proliferation. Production of saliva is closely related with water balance of the body and hence sufficient quantity of water should be taken to maintain the production of saliva.

8) Mouth freshners:

Natural and artificial mouth freshners can reduce the intensity of bad breath to some extent.Spicy articles are commonly used for this purpose.Chewing spices like clove, cumin seed, cardomom, cinnamon, ginger ect are useful. All citrus fruits can reduce bad odor. Mouth freshners and chewing gums are available in the market. These products are also helpful, but some may cause damage hence should be used with caution.

If the above things doesn’t work then what to do ?

Consider the following:-

1) Remove the cause:

Bad breath is common in some general and systemic diseases like diabetes, fevers, gastric disorders, liver diseases and ect. By removing or reducing the primary cause the bad breath will go automatically.

2) Modern medicine:

If bad breath is due to any infection suitable antibiotics,anti fungal or anti viral medicines will help.If it is due to any autoimmune or chronic inflamatory conditions steroids may also be used. Saliva producing tablets can also be used.

3) Dental cleaning:

Dental cleaning done by a dentist can remove the dental plaques and tartar. This can reduce the severity of bad breath. Visit your dentist atleast once in a year.

4) Filling of caries:

Since caries are one of the main cause for bad breath it should be filled by a dentist.Earlier silver amalgam was used ,nowadays it is replaced by synthetic materials. If the pulp cavity is affected by the caries root canal treatment can be done.

5) Tooth extraction:

If caries are deep with destruction of teeth with bad smell extraction is the better choice and a dental implant can be kept in the gap.

6) Tonsillectomy:

Patients with recurrent tonsillitis can have bad breath due to offenssive discharges and release of pasty materials from the crypts of tonsils. Such patients get great relief after tonsillectomy (removal of tonsils).

7) Psychological counselling:

Those who suffer from bad breath may be very much depressed and they be away from the public .This isolation hampers their daytoday activities.Such people should understand the fact that all humanbeings are having bad breath, but with slight differences in intensities. Mostly all people control it by taking personal care. Every human body has got it’s own smell,that may or may not be tolerable for others. They should be adviced to do all hygienic meashures to reduce the intensity of smell. Improving the quality of life by all possible means can also help. Moral support from friends and family members are needed for such people.

Some individuals visit the doctor for bad breath without any real problem.It is included under somatisation disorder. They usually complain about pain, breathlessness, abdominal discomfort, bad smell ect. Proper diagnosis is needed to rule out any real causes. These patients should be managed with a psychological approach.

8) Homoeopathy:

In Homoeopathy medicines are selected on the basis of physical , mental,emotional,and social aspects of the diseased person. Considering the whole aspects a constitutional homoeopathic medicine is selected and given in suitable potency and dose.By this all health related problems including bad breath will be solved. On the basis of coating on the tongue, type of smell, cause for bad breath, and other associated complaints a medicine can be given to get relief from bad breath. In the homoeopathic medical repertory by Dr Robin Murphy there are 140 homoeopathic drugs mentioned for bad breath.On the basis of signs and symptoms of the individual a suitable medicine is given.Commonly used drugs are arnica, antim crud, pulsatilla, sulphur, psorinum, nux vomica, ars alb, merc sol, kreosot, hekla lava, silicea, asafoitida, graphites, kali bich, acid nitric etc.

Homoeopathic mother tinctures like cinnamon Q,kreosot Q,zingiber Q,rhus glabra Q,menthol Q and ect can be used for gargling after diluting in water.

[POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL AWARENESS. ANY BODY SUFFERING FROM BAD BREATH SHOULD CONSULT A DOCTOR.]

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Apr 26 2009

Acai Health Issues: BAD BREATH

Category: weight loss tips that workadmin @ 11:33 am

Causes of bad breath ?

Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.

Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide, methyl mescaptan, cadaverin, skatol, putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.

Some common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning.

Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it’s quantity during sleep makes a favourable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Biofilm:

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.

4) Dental caries:

This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection. Gingivitis is the inflammation of the gum. Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis. All these conditions can produce offenssive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.

8) Ulcerative lesions& coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria. Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors. Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid:

If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.

12) Pharyngitis& pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat.

13) Dentures:

Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell.

19) Fasting & dehydration:

Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.

21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.

26) Somatisation disorder:

This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.

[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING BAD BREATH SHOULD CONSULT A QUALIFIED DOCTOR ]

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