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Why Can’t I Lose Weight? I am doing all the things right but …..

This is a common complaint we hear from people who are desperately trying to lose weight and properly following all the recommendations by experts. Yet why is it that they are not seeing any results?

Let’s see a few common complaints and their possible answers. Many people think that drinking a lot of water everyday, eating healthy meals, exercising a little bit should help them lose away all those pounds gained from years of neglect and unhealthy habits.

Some folks are just pushing themselves too hard. They are desperate and are willing to go to any lengths. The danger is that they may fall flat on their face.

It is time to swallow the bitter pill. Here are some possible reasons why you are not losing weight …

Drinking Water and Still Not Losing:

Drinking water is very good for boosting metabolism rate. But water by itself may not help much with weight loss. After all there is a limit to how much water you can drink in a day.

Drinking too much water in the hope of losing weight is probably not going to do you any good. It is said that you should drink about 2 liters of water in a day.

If you are already in the habit of drinking sufficiently then you don’t need to do anything extra, but if you drink less amount of water then try to increase it to a sufficient level.

I Can’t Lose Weight Despite Healthy Meals:

Some people may complain that they are eating healthy but still not losing weight. Eating healthy is just one part of the equation. You also need to eat within limits. If you are eating healthy food it doesn’t mean you can eat as much as you want.

There are 2 mistakes you can do here. Either you will not eat sufficiently and starve yourself in the hope of losing weight. Or you will think that you are eating healthy foods so you can eat a lot of it.

You should choose a middle path between those 2 methods. Neither should you starve yourself nor should you eat more than is required. Even if you are eating just fruits and vegetables, don’t eat more than normally required for healthy body functioning.

Also try to spread the meals in order to improve metabolism. You can do so by eating smaller and frequent meals rather than 2-3 larger meals a day. Try this out and you may feel better in terms of energy and weight reduction.

My Exercises are Not Helping Me:

A third complain of people is that they can’t lose weight even though they are exercising and walking everyday. Here again you have to remember a few points.

Just by exercising alone you may not lose much weight. If you have to lose just a few pounds then exercising and healthy eating might be sufficient to achieve desired results.

However for people who have neglected themselves for too long and have put on a lot of excess weight, they will require some time to shed off all those extra flesh. It is unlikely to vanish all of a sudden.

What You Need to Do:

Such people need to follow regular exercise schedule, healthy eating patterns, try natural metabolism boosting tips etc. on a consistent basis in order to see some good results! If possible you may also try weight lifting and cardio exercises.

But its still possible even though it may take some time. You just need to try a little bit harder and show more determination than the other folks. Don’t be lured by overnight success stories. They may be very rare cases and not all of them may enjoy long term weight loss. Stick to tried and tested methods of weight reduction that have worked for many.

Also remember that once you have lost weight you need to maintain it. You need to keep up the exercising, walking and healthy eating habits in order to avoid gaining back what you have lost.

Keep your eating in check with the help of these good online caloriecounters.

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Weight loss patches are a pretty new phenomenon, and at first glance seem to be the answer to everyone’s prayers - a way to lose weight effectively without doing any work at all and not even changing your eating habits. Are you familiar with the phrase “If something seems too good to be true it probably is”? Check out the rest of this article to learn some truths before you take the plunge with a weight loss patch.

Truth One

If you can find a weight loss patch that works - and it’s a big if - the chances are it would need to be prescribed by a doctor. Losing weight in the amounts promised by these things can cause serious health problems, and for this reason your doctor will want to run through a lot of tests etc beforehand. You may not want to hear the truth, but the fact is if you start dropping 35lbs in a month like they promise, your body is going to suffer some serious side effects from your weight loss patch.

Truth Two

Most of the commercial ones will have little to no effect. And if a weight loss patch does have some positive effects, it’s not going to be from the “herbal” extracts or the tea leaf extracts or whatever else they claim has magic powers. The fact is, if you check the ingredients you’ll notice that alongside the herbal stuff, most of them will contain large amounts of caffeine, ephedra, or some derivative of a substance like this. These chemicals speed your heart up, which in turn causes your body to burn slightly more calories than usual to keep up with it. Let me ask you though, if you are overweight, is overworking your heart like that the smartest way to be losing weight?

Truth Three

Many of them are unlicensed. Because of the nature of the internet, you can see these weight loss patches advertised for sale everywhere, much like you can with Viagra and other stimulants. It can be very hard to tell whether the substance you are buying is legal in your area or even if it has been approved for use on humans. If you have even the slightest doubt, don’t buy it!

Truth Four

If you are lucky enough to see a result after using a weight loss patch, it won’t last. Your body is only reacting to the chemicals being absorbed through your skin. As soon as you stop wearing the patch, you’ll go back to how you were. Unless you plan on wearing a weight loss patch for the rest of your life, you may want to consider a different method of weight loss. Patches just won’t help long term!

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Losing weight can be a chronic chore especially when it yo-yos up and down. Most weight loss diets do not cover everything that you need to know in order to lose weight successfully. All they cover is the foods that you need to eat in the right quantities, how much water to drink and that you should exercise. Here we give you 10 more weight loss tips we hope will be helpful in your weight loss endeavors.

Tip #1: Exercise really is helpful in losing weight.

I’m sure you’re sick of hearing it, but exercise really is important in keeping the weight you’ve lost off on a permanent basis. The best exercise routine is five sessions of thirty minutes a piece per week. You can do three ten minute sessions a day if it is better for you in scheduling it during your busy day. It will work just as well as if you do it for thirty minutes at a time. Once you find the routine that works for you, you’ll be more likely to stick with it.

Tip #2: Weight training is a great way to lose weight.

Muscle is active tissue that burns calories on a regular basis. Fat does not. The more muscles you have, the more calories you are going to burn. If you do not want to look like a female body builder, then you should alternate a weight training routine with an aerobic routine. Combined with a good diet and plenty of rest, your body will continue to burn calories even when you are at rest.

Tip #3: Keep a diary to overcome those weight loss obstacles.

Everyday, write down what you eat, how much you have eaten, how hungry you were and what you were feeling at the time. The diary will show you what is going on in your life at the time you eat the most and the foods that you eat during those times. Once you have a good start on your diary, you can stop and analyze it so you can see what’s tripping you up.

Tip #4: Focus on health and not physical appearance.

It’s better to be healthy instead of sickly thin. Long term weight loss has more to do with making changes to your lifestyle and food choices than it does how thin you can become. Being too thin is not healthy either and it’s important that you provide your body with the nutrients you need to remain at your healthiest.

Tip #5: Identify your triggers.

Do you overeat when you’re stressed out? Bored? Depressed? Lonely? Angry? What emotion triggers you to eat? This is another reason for keeping a diary as mentioned in Tip #3. If you know what sets you off, you can consciously steer yourself away from food and towards something more productive.

Tip #6: Get support.

Joining a weight loss management group like Weight Watchers, Jenny Craig, or NutriSystem is a good idea because you will not only have resources available to you that you normally don’t have on your own, you also have the support of other people dieting just like you are. If you do not wish to join a group such as this, then check with your local hospital to see if there are any weight loss groups you can join.

Tip #7: Portion control makes a difference.

Normal portions are a thing of the distant past since fast food joints offer super size meals and restaurants are serving larger plates. It is important that you stop eating when you no longer feel hungry and are satisfied. If you are watching your portions like a hawk, split your meal in half and take the other half home for lunch the next day. That way you are paying attention to your body when it tells you it’s had enough.

Tip #8: Make small changes to lose weight slowly.

Losing one or two pounds a week is better than losing seven or eight a week because slow weight loss means you are losing fat and not muscle. When you shed fifteen pounds over the course of two weeks, most of that is water weight and that water is coming from your muscles. Make small changes to your diet so that you lose the weight slowly and keep it off.

Tip #9: Eat slowly.

There is a reason why your mother told you to eat slowly and chew your food. It normally takes the brain twenty minutes to tell us that we are starting to feel full. If you eat fast, your brain never gets to signal your body so you are left feeling hungry later on.

Tip #10: Low-fat when down right is good.

Even fat-free food has calories in it that we tend to forget to take into account. Limiting foods with high fat in them is good. Eating low fat and fat free foods is also good as long as you remember to count the calories.

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Many people trying to lose weight seem to fall into the trap of late night eating. Overeating late at night has got to go before you can successfully burn-off unhealthy fat from your body. When you eat foods high in fat or calories during a part of the day when you’re not going to do any physical activities after wards to burn it off, you will gain weight. It is not necessarily the time of day you eat that can cause you to gain weight, but more the type of foods you eat during late night binges. This combined with not being active that can quickly cause you to put on unwanted extra pounds.

You know what your favorite junk foods are to eat during your favorite late night TV shows; cookies, ice creams, chips, and whatever else you think you must have. Eating late at night does not allow your heart the rest it needs because it has to constantly work overtime to help digest all the food you just ate. You can stop sabotaging your diet with bad late night eating habits by using the advice found in the following 9 effective tips:

1. Regular Meals: Be sure to eat three well balanced meals during the day and have two or three low fat snacks between meals. A common mistake dieters make is to not eat enough calories during the day and then start binging late at night. Don’t skip out on breakfast. A healthy breakfast can include slow cooked oats, some fresh fruit or low fat yogurt and nuts. I know it can be difficult, but try eating most of your calories before 7pm.

2. Break the Habit: When the urge hits you to eat late at night, try to refocus and instead drink 1 to 2 cups of water or a cup of tea sweetened with honey or an artificial sweetener. You will usually still have cravings after this but remind yourself that you feel hungry late at night due to your habit of eating late or it is because your mind thinks it needs to eat again. Breaking this habit is like learning to quit smoking and takes fortitude and support. Put a sticky note on your pantry, bathroom mirror, and refrigerator or wherever else is needed; write your weight loss goals and how many pounds you want to take off and in large letters write something like: I will lose weight and I will not eat late at night!

3. Trash Junk Food: Don’t purchase your favorite junk food or fast food items. A tip to avoid eating late at night is to ask a family member to hide all the junk food currently in the house. Instead of eating junk food, reach for something that will HELP and not HINDER your diet, such as some of the fat burning foods listed in point 8 below.

4. Too Much TV: TV can be hazardous to your health and devastating to your diet! If your favorite TV serious is aired too late at night, try recording it so you can watch it earlier in the evening. It is easier to start grabbing food at night when you are sitting down watching television. One way to keep life fun and interesting at night would be to work on a favorite hobby or activity. Watching food advertisements on TV can begin to trigger the impulse to want to eat. Be on the watch for feelings of being bored, which can be one of the biggest contributors to making you start eating when you really don’t need to. Be determined that your old habit of being inactive is going to change - you can make it happen!

5. Daily Journal Your Successes: Have a written copy of your diet plan in view, and this will be a huge help in keeping your weight loss goals always on your mind. Diet journals allow you to track everything you put into your mouth and that will help you gain an immediate consciousness of your eating habits. This will allow you to see your progress, due to the changes you are making in late night eating habits.

6. Keep Yourself Busy: Mix up your daily routine and get moving! You’ve already decided to lose weight and improve your overall health; now it’s your responsibility to be proactive about your late night eating habits. Did you know that on average it takes 6 weeks to break a habit and start a new one? Launch a good healthy lifestyle and stick to it until it becomes a new life pattern. Once you see and feel the difference it makes to your health and fitness, you will be so excited and well pleased, it will be like an extra burst of energy that will help you reach your weight loss goals even faster!

7. Low Calorie Snacks: Occasional snacks that are low in fat are okay. You should allow yourself one special treat a week, usually having it on a predetermined day of the week works best. I enjoy having 1-2 scoops of sugar free butter pecan ice-cream on Sundays. Choose a favorite snack and see if you can find a low calorie or sugar free version of it. Check the labels of all low fat snacks; they may be loaded full of salt and can cause you to retain fluid. When you retain fluids from high sodium intake it will increase your blood volume and make it harder for your heart to pump it through your arteries. Just because the label reads that it is low fat or low in carbs, doesn’t mean you can eat three times as much. Its okay to enjoy it but don’t over indulge yourself.

8. Eat Fat Burning Foods: During the day you can eat some of the heavier fat burning foods such as, grass fed beef, chicken or salmon. But when it comes to eating at night you should try some of the following lighter fat burning foods to help curve your appetite:

* Berries: Fresh or frozen, either way is great. My top picks are blackberries because they are packed full of calcium, blueberries because they are rich in antioxidants and strawberries since they are low in calories and loaded with vitamin C.
* Grapefruit: Sweeten with honey or drinking an 8oz glass of unsweetened grapefruit juice. It is commonly believed that grapefruits contain enzymes that make our bodies burn fat for energy.
* Nuts: Such as almonds, walnuts or pecans. Did you know that walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet?
* Yogurt: Low fat dairy products such as: yogurt or low fat cottage cheese. Non-fat or low fat yogurt will help promote weight loss and can boost the immune system.
* Carrots: Carrots are good too in burning off fat since they help to speed up your metabolism.
* Apples: My favorite is a firm, fresh apple. I enjoy eating an apple because they are so filling and they are loaded with fiber, which is a great way to help detox your body.

9. Feed Your Vision! Get excited about your weight loss journey and become completely dedicated to getting healthy you can do this! Since you know what your weak areas are, find ways to counter act those bad habits. When you feel tempted to binge late at night, remember it is your old habit speaking and don’t listen to it. The next morning you can wake up and enjoy a healthy breakfast knowing that you won a battle the night before.

You never have to hesitate or procrastinate again; begin losing weight today. The information in this article can help you find what works best for you. Once you do, stick with it for awhile and you will be able to watch your waste start slimming down. If your really want to lose weight, then you MUST put an end to the bad habit of mid-night munchies. Unsuccessful dieters will stay on target during the day only to blow it late at night; but don’t let that happen to you!

Madelyn Keyes - a one time fitness instructor and nutritionist, now focuses her efforts on raising her children. Writing articles on health and fitness allows her to stay true to her desire of helping people gain a healthier life style naturally. For more information visit my blog at http://WayBetterAds.info/blogs/weight-loss

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Food calorie counters may be the secret weapon in your weight loss arsenal. There is no doubt that losing weight is hard. The deck is tacked against you these days. Portions get bigger and bigger, and there is continually more calories being pushed into our faces. We are constantly bombarded with ads encouraging us to eat, and our foods are filled with trans fats and high fructose corn syrup.

Frankly, it’s a miracle that anyone ever manages to lose weight and, not surprisingly, most people don’t. You can, though, and food calorie counters can be a real help in getting you there. All it takes is a little knowledge, a little willpower and some help from one of the food calorie counters.

Essentially, all diets work under the same premise. They may claim to have special biological properties or work by some strange mixture of foods, but really, all any diet does is cause you to eat less. Eat enough less, and you will start losing weight. It really is that simple.

Most diets work by omitting one of the three macronutrients, usually either fat or carbohydrates. If the diet restricts carbs, the natural satiating properties of fat and protein will keep you fuller and reduce your calories. If they reduce fat and have you focus on complex carbs, the sheer bulk of the food will automatically reduce your calories.

This can be effective, but it necessarily means that you have to omit a lot of foods you really like, and this is something that food calorie counters can help you avoid. They allow you to have the knowledge of calories and nutrients that will allow you to lose weight permanently, quickly and easily.

Food calorie counters are pretty much exactly what they sound like: books or computer programs that allow you to look up the caloric content of any food you eat. With the arrival of the internet, this has become much easier than it ever was before. Now all you need to do is select your foods from a pulldown menu and the food calorie counters will calculate the levels for you.

This allows you to lose weight by putting the power in your hands. What you have to do is take in fewer calories than you are burning. The easiest way to do this is by making certain food substitutions. If you know, for example, that the mac and cheese you’re eating contains 700 calories, the food calorie counters can tell you about a number of alternate foods that can half that amount.

The food calorie counters can also allow you to tailor your portion size. By properly adjusting your meals, you can have the best of both worlds: you can eat what you want and still lose weight. The thing to remember is that it doesn’t take a huge amount of calories to lose weight; even dropping 200 calories from your daily menu will have you losing 20 pounds over the course of the year. If used properly, food calorie counters can be a powerful weapon in the war against fat.

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If you have a thyroid problem, there can be at least 6 reasons it is preventing you from losing weight. Hypothyroidism is an under active thyroid. Thousands of Americans suffer from this condition. Oprah Winfrey is one as well as many other famous celebrities. It is a common condition that typically is connected with exhausted adrenal glands as well as a thyroid burn out.

1. Doing nothing. Some people think they can stabilize or get over having an under active thyroid by doing nothing. They do not take medication or seek out natural cures, hoping it will just go away. The truth is, only treating your thyroid condition will bring about weight loss and bring back your energy levels so that you are not so fatigued.

2. Taking Synthetic medication may not be working for you and this can slow down or delay weight loss. Thyroxine is not going to help everyone who has a thyroid disease. Sometimes the dosage is wrong or the patient can be helped with an alternative medication or natural supplementation. Make sure you talk with your doctor if you are already on synthetic medication and you are still not losing weight. Especially speak with your doctor if you are experiencing listlessness, slow movement, memory problems, and depression.

3. You may not have found the right medication dosage. After about 3 or 4 months, if you are still not feeling better and starting to lose weight, you should have your T3 levels checked again. Also talk to your doctor about trying Armour Thyroid or Nature-Thyroid, to see if that will relieve your symptoms and allow you to begin losing weight.

4. You or your doctor may not know the current TSH level recommendations so you are not being treated for hypothyroidism. The American Association of Clinical Endocrinologists now recommends that TSH levels should not be above 3.0. If they are above this level, it is considered to be hypothyroid instead of being capped at 4.0 as it was in the recent past.

5. You may be mistakenly eating soy products thinking that will help. Too much soy in your diet can slow down your thyroid and make your condition worse. As result your weight loss will be stalled or even stopped. Talk to your medical doctor about the consumption of soy products and how they may affect your condition.

6. Too much stress during your lifetime has led to adrenal gland burn out and impair weight loss. If your have had a lot of stress or under stress now, you should have your doctor test you for adrenal gland function. Getting the proper treatment for your adrenals can help you get back on track for weight loss.

As you can see from the above 6 reasons how a thyroid problem can prevent your weight loss, it can also affect your overall health. It is important that you educate yourself on this condition for a happier and healthier lifestyle.

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Obesity or over weight badly affects the health of somebody. To retain the health, it’s important to reduce the over weight. Weight loss diet plan is the best answer to overweight. A person can make a research on diet programs through Web , books or chums. The choice, to consult a dietitian, is another way to find the correct diet plan. A dietitian gives information about the correct diet plans, as laid out in the physical requirements of a person. See free diets online now.

Some folk take diet pills to cut down the weight. Research has demonstrated that, in the year 2006, more than fifty bn. Folks had taken weight reduction tablets. Accordingly, the health professionals stated that, these tablets offer great success but are damaging to human body.

A straightforward weight loss diet plan such as a low carbohydrate, low fat and low sugar diet can bring out miracles in a person?s life. A person can improve his health and reduce the overweight with the advent of vegetables and vegetables, daily in his diet program.

List of Diet programs:

The list of weight loss plans include:

1. Protein diet programs include:

1. Protein diet programs: The protein diet programs or Dr. or Dr. Atkin?s diet is a weight loss program that concentrates on muscle mass increase. Dr. Atkin principle states that, if there are more muscles, the body supplies the extra nutrients to muscles to perform their work. The additional nutrients in standard case are stored as fats. This weight loss program includes only protein food. Visit only fruit until noon diet.

2. Balanced weight reduction dieting plan : This diet focuses on a balanced chart of diet plan. This diet sheet involves fruits, veggies and unique soup. The plan divides the eatables uniformly on weekly basis. A person on healthy diet program has to avoid high cholesterol food such as dairy product, oils and noodles.

3. Milk and Banana diet program: This diet program This dieting plan includes only milk and banana intake. A person on this diet plan has to avoid all the other food supplements.

4. Detoxification weight loss diet program: An initial diet plan removes toxic waste to keep the body healthy. The diet plan concentrates on easily digestible food and a plenty of water intake. This dieting plan increases the gut movements, which helps to take away the waste simply from the body. A person on detox diet has to avoid chemicals, coffee and processed food.

5. Liquid diet plan : The diet plan includes food in the liquid form. An individual can take water, coffee, soups, milk and fresh juices. The health mavens confirm that liquid food supplies minimum calories and has fat-free and carbohydrate content. People with liquid weight loss diet program have to avoid solid food.

Impression:

It is simple to reduce the weight of a person with repeated exercise and correct diet plan. Except for the above discussed plans, natural diet plan is another weight loss program practiced by the ancestors. Researches show that, our ancestors had a good health. This is because, they were on naturally got food like fruits, vegetable and water. The food from nature increases the body?s metabolism and decreases the over weight. The diet plan comprises of raw food only and is the best of all weight loss diet programs.

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