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Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?

Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.

The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other. Your muscle is very much alive and work very hard whereas fat just sits there doing nothing and just plain looking ugly. How can they be the same or can be converted to each other?

How did this fitness myth come about then? Well, let me offer some suggestions.

When a fat person train with weights, he will build muscles and then for his muscle definition to show, he will have to lose fat. He will do cardio exercises and eat healthily to achieve a healthy fat loss. When that is accomplished, he will revealed a lean muscular body because he has already
packed on some muscle mass and have lost a substantial amount of body fat from his lose fats and build muscles program.

So when people see his new found lean muscular body and noticed that his body fat is now gone, some will comment that his fats has turned into muscles. Isn’t that a nonsensical comment? Not just nonsensical, it is downright
hilarious.

Now, just say that this same guy has lost his motivation to train for whatever reasons and because he no longer wants to maintain his lean muscular body, he naturally will lay off exercises and start to eat unhealthily. Gradually, he will put on body fat because of his unhealthy diet and the fact that he no longer exercise to burn calories. Then as he put on more fat, the fat begins to cover up his muscles and his muscles are no longer noticeable.

Ahhhh….these same people who do not know the biology of muscle and fat will proclaim that his muscles has turned into body fat. Well, these chaps must be magicians or how else can muscle turn into fat or fat turn into muscle?

Why am I exposing this fat and muscle myth? Because it is funny? Well perhaps that too. But the main reason is that this fat and muscle myth has put alot of people away from exercising to build muscles and continue to indulge in unhealthy eating habits by proclaiming that there is no point building muscles because once they stop, they will get fat. Again, this is rubbish because most of them are fat to begin with anyway. It is just a lazy excuse not to exercise and eat healthily.

So if you have friends who tout this fat and muscle myth to you, send them this article. You may be doing them a great favor when they realised the truth and head for the gym to build some muscles and lose some body fat.

Then what about you? Are now convinced that muscle will never turn into fat and fat into muscle? If not, write to me and tell me why.weight loss muscle gain

Tags: body building, muscle strength, muscle strength program, QWEIGHT LOSS

At times the loss of weight occurs without any effort, which can be related to stress or illness, however in most circumstances the desire to lose weight is personal and dictated by the tremendous media and social pressure that we may be exposed to. In order to achieve our weight loss targets we should consider weight reducing means such as diet pills, natural means and other products which are available on the market.

Weight reducing products can be found in a variety of places, from online stores to your local gym and even in the local super market. Ironically a great deal of weight loss products will only have enough success if they are recommended by famous people such as Oprah, and whether the effects are scientifically tested and proven or not is a completely different story.

When considering the available weight loss products one has to remember that these are normally created to work together with some sort of exercising , or additional dietary adjustments. However it is commonly believed that by starting with that product and not changing their daily habits and routines that the results of this will be miraculous.

The point is that we have to consider the issue from a logical perspective as well as within the recommended guidelines, of which many of us fail to do. From a logical point of view we have to understand that the reason for having excess weight is because of our lifestyles and habits, that is the first and foremost issue that needs to be addressed before believing that any wonder-working weight loss products will give you an instant and easy weight reducing solution. Surely you can see that this is illogical. And so by using the weight loss products you have chosen , together with a change in habits and preferably with an exercise program, you will feel results and not only from the product itself.

Selecting products should also be done carefully, you will probably find many unsolicited reviews and opinions concerning these products and so therefore making your own small research will allow you to be well informed about the applicability of the particular weight loss products that you are considering.

Furthermore, the diets that promise results by radically reducing the intake of specific foodstuffs must also be taken not too seriously , as if one considers this as you will know for sure that your body requires due to this new diet, and in this case you will not be doing your organism, as a system any favors by following such weight loss products and diets. Make sure you use your common sense, logical thinking and realism before you select appropriate weight reducing products specific for your needs.

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Tags: best hoodia product, hoodia appetite suppressants, natural appetite suppressants, weighloss, Weight Loss

“Weight Loose Program“. One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be exactly the wrong weight for them to be aiming for.

Years of dieting or being overweight have the physiological effect of moving the body’s concept of the ‘ideal weight’ from what is truly considered ideal. The ’set point’ is the weight at which your body naturally feels most comfortable. If you’ve been overweight for a very long time, or if you’ve consistently ‘yo-yoed’, your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death. This slowing leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Instead of aiming for an ‘ideal weight’ that calls for you to lose weight steadily for months or even years, many experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that’s the number that they suggest you aim for. The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

Choose a realistic amount of weight that you can lose in 8-12 weeks. Figuring that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, 30 pounds in three months is not unreasonable. Diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point? In part, you’re giving yourself a ‘breather’, a break from more restrictive eating. The other part, though, is that you’re re-educating your body and letting it establish a new ’set point’. Once you’ve maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from ’starvation’, you’ll have overcome its resistance to losing more weight, and be back to dieting for ‘the first two weeks’ - the weeks that most people lose weight more rapidly.

You’ll also be giving yourself a chance to ‘practice’ maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go ‘off’ their diet. By practicing weight maintenance in stages, you’ll be proving to yourself that you CAN do it, and removing a powerful negative psychological block.

This will work with any long-term weight loss diet, no matter the focus. You’ll find it much easier to do if you choose a diet that has concrete ‘phases’, like the South Beach or the Atkins, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you’ll teach yourself and your body how to maintain a healthy weight. “Cozy Diet“

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Tags: Health

How to get a flat stomach? This is a question many people have been asking, both from men and women. There are many answers to the question. The easiest way to get a flat stomach is to follow these 5 great ways How To Get A Flat Stomach:

1. Raise Your Metabolic Rate
One crucial thing that you should do is to raise your metabolic rate. Why? Because the higher the metabolic rate, the more fat you will burn. If your metabolic rate is high enough it can even burn fat even while you are not doing anything.

One great exercise to increase your metabolic rate even after you stop the physical activities is running. When you run for a minimum of 40 minutes, the effect can last to a minimum of 19 hours after you stop running!

Just before running drink a glass of warm water and after your run, drink plenty of water. This will help boost your metabolic rate as well as quenching your thirst.

2. Eat More Times Daily
Instead of your regular 3 or 4 meals daily, eat 6 to 8 meals daily, every 2 to 3 hours interval.

But there is a catch. The meals has to be small in size. Make the size half of your regular meals. If the meal size is as your regular meal, then you will gain more weight instead. Eating small and repetitively will make you feel fuller throughout the day and it will also increase your metabolic rate.

For maximum effect, eat only carbohydrates before 2 pm and after that only eat proteins.

3. Do Crunches Everyday
That is right. You must do crunches daily and this must be consistent otherwise it will not work. Remember that the only person that is holding you back from your flat stomach is you!

Apart from doing the crunches, you should also do other exercise for your abdominal region. Crunches will only work for the upper area of your abdomen. So, for the lower are and your love handles, you will need to do leg raises and side bends respectively.

You should also try some of these exercise that can give you a flat stomach. There are Vacuum Pose and Belly Rubs, Torso Twist, Russian Twist, Belly Resting Exercise, Hip Raise Exercise, Air Cycling. Sit Ups, Front Squat, Log Roll, The Crab Ab Workout, Ab Tuck, Hanging Knee Raise, Hanging Leg Raise, V Crunches, Chin Up Crunches, Ball Crunches, Side Crunches, Log Roll, Dumbbell Side Bends, Leg Lift Exercise, Knees In and Out. Inclined Sit Ups and Reverse Crunches.

4. Stop Eating Before 7 PM
Make sure you stop all your eating before 7 pm. Normally we humans don?t do much activities after 7 pm up to the time we sleep. Any calories intake after 7 pm will most probably end up being stored as fat by our body. Our body will lower its metabolic rate when we sleep and as a result we cannot digest the food properly.

5. Quit Drinking Beer Or Alcoholic Drinks
You must stop drinking all alcoholic drinks. Where did you think the phrase ?Beer Belly? came from? Beer or any alcoholic drinks for that matter will not make your stomach flat. The obsessive use and misuse of alcoholic drinks can be destructive to individuals as well as the society.

Follow these 5 great ways How To Get A Flat Stomach today and start seeing results in about 14 days to a month.

If you find this article useful and to learn much more about how to get a flat stomach, visit Fast Easy Weight Loss For Teens where you’ll find this and much more, including exercise and diet tips.

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Tags: Weight Loss

Time to lose some weight fast? Then the 3 day tuna diet might be just what you are looking for!
On this diet you will lose weight quickly, but don’t expect any miracles from that as 3 days is not really a long period of time. At least it is be enough time to totally redesign you body. But it’s fine if you need to lose just a few pounds for a special occasion, like a wedding, or when you are in need of a beach body diet for your upcoming holiday.

What food are you going to have on the 3 day tuna diet?
Well, you guessed it ? tuna! Lot’s tuna! There is a version of the 3 day tuna diet where you are allowed to eat small amounts of other food at meal times, like eggs, crackers and vegetables. In other versions you only eat tuna, nothing else. The reason is, that version is actually more like a fast, meaning you create a huge calorie deficit as you eat next to nothing. But with having some small potions of tuna, like 3-5 times 50-100 g of tuna fish, you counteract the back draft of a fast which is that muscle tissue is being destroyed to give the body the amino acids it needs to survive.

The tuna fish portions will provide the protein which is digested into amino acids and your body can then use them for vital functions. Thus your muscle is preserved, which in terms of weight loss is important as muscle tissue is an important contributor to your metabolic rate. And in the end you will want to lose fat, not muscle, don’t you?

Is the 3 day tuna diet for 3 days strictly?
If you can’t put up with 3 days of tuna fish in a row, just do one or two days as a kick start for your weight loss. Or do one tuna diet day per week, that is not so hard to do and it can add up over time. For weight loss the average calorie deficit is important and when you cut 1,500 to 2,000 calories this way in one day and eat reasonable the other days of the week, you are still losing about 1 pound every two weeks! But your specific weight loss depends on your individual amount of calories needed each day to lose weight.

As for going on the 3 day tuna diet for longer than 3 days, rather check with you GP if there are any contraindications health wise for you specifically. People have been on fasts for long periods of time, but I would rather assume that you are not really looking forward to having tuna every day at some stage! Also remember that you are sending your body into starvation mode by keeping the calorie intake too low over a longer period of time.

Conclusions:
Going onto the 3 day tuna diet can serve as good way to jump start your weight loss while preserving your muscle mass. However, as you will not learn any healthy eating habits by following this diet, the harder part of the weight loss comes after the 3 days of tuna, unless you have achieved your weight loss goal by then.

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Tags: 3 day tuna diet

Let’s face it, we all want to look slim and trim no matter what time of the year it is. In our society your appearance has a lot to say about you who are and how far you can go in life. This is why so many people are aiming to lose weight in as little time as possible. Now when your are trying to lose weight in less time, you have to know that you want your weight loss to be safe.

When we talk about safe weight loss, we are mean that you should be losing no more than 2 to 2 1/2 pounds per week, that is the standard. Don’t fall for the diets that tell you that you can lose 10 or more pounds in a week. That is probably going to be all water, which as soon as you begin your daily water intake you will gain it all back. This is what is considered the yo-yo effect.

However we can cover some ways that would allow you to see results in as little as 30 days by using the methods of dietary changes and physical activity. When you combine these two elements you will have success achieving your goal. The very first thing that you need to do is make a decision on how much weight you want to lose in this time frame. For most people the aim is for about 10 pounds. Which is a good goal if you factor in 2

Tags: lose weight, to lose weight in 30 days, Weight Loss

Are you involved in losing weight? If you are a spouse who is involved with your pretense, there is a safe attempt that you may be. Weight loss is an issuance that umteen women have to wad with. While galore women are competent to regress weight “course,” there are others who necessary a short bit of help. The corking news is that there is a symbol of weight loss products, getable for agreement, which can bid you that help.

One of the many weight loss products that you may necessity to ruminate finance in is that of weight loss pills. Weight loss pills, also commonly referred to as diet pills, have been used by more women, for period now, to worsen weight. Tho’ not all diet pills are the one, you will conceptualize that most job by suppressing your craving. This is what makes you see the beggary not to eat, thusly reducing your calorie intake and, in turn, you weight.

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As you probable already see, punctuation cleanses and weight loss pills are two of the galore weight loss products that may be competent to better you tug your end of losing weight. If you are unable to attempt the resource of a stretch, it is wise that you at least use your top act when purchasing and using weight loss products, same metropolis cleanses and diet pills.
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Tags: beauty, diet, Health, products, Weight Loss