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Slimming type figures

Indeed, if the choice of diet focus on the type of its shape, it will be more effective.

To begin, you should decide what kind of is your figure, in this, we’ll help you.

Remove the measurements and divide the waist to hip circumference, if the result will be in the range between one and 0.75, then you are - “apple”, between 0,75-0,65 - “hourglass”, and if the result will be less than 0.65, then you clearly “pear”.

Now let’s learn how, based on the information received, you can make a choice in favor of a diet.

Woman - “apple”.

She observed deposition of fat in the waist and abdomen, by the way, such a constitution greatly increases the risk of developing cardiovascular disease and diabetes.

At the same time get rid of fat in problem areas easier to “apple”, and this should start your day with cereal and fruit, and reduce consumption of animal fats.

Tea will help to get rid of the dross. The tea is prepared as follows: a piece of ginger, the size of a thumb nail, should be crushed and pour hot water, then add the juice of one lemon tea.

The “apple” should pay close attention to training the abdominals: occupy the original position - lying on your back, bend your knees, hands on his head, elbows apart.

Slowly lift your upper body, then let it drop, but not in contact with the surface on which you lie.

Repeat the exercise for twelve or fifteen times.

Woman - “hourglass”.

In this case, it is about the figure, when the waist chest equals hips and fat is distributed evenly.

So ladies, the easiest to collect those extra pounds, and they immediately become visible on the thighs.

In this case, the aid for weight loss will come: more traffic and will need to cut the usual portion of its diet.

Should be minimized in the menu sweets, flour products, dried fruits and nuts.

But on the protein diet should pay attention, that is, should be used more low-fat varieties of meat, chicken breast without skin, eggs, and also to draw attention to the greens and green leafy vegetables.

But physical exercise increased attention is not required, will be enough walks in the morning and evening, swimming, dance classes, playing volleyball, cycling, ignoring the elevator.

Woman - “pear”.

Under the “sight”, in this case, thighs and buttocks. Women with this type of figure should be afraid of arthritis and to fear the appearance of cellulite, because to him “pears” are inclined to a greater extent.

Since the fat on the hips intensified engaged in the elaboration of a protein that reduces the risk of developing cardiovascular disease.

But from foods rich in starch, it can be, for example, rice or potatoes, should be abandoned.

In the menu you should try to include more tomatoes and tomato juice to help maintain skin tone in the subject area, and also normalize the metabolic processes in the body.

It is useful to engage in daily exercise for the legs and buttocks, this requires the knees, leaning on the bent elbow, a torso and head should form a straight line.

Bent leg drawn back, then pull down and re-laid back.

Perform each exercise for twelve or fifteen times, then do the same with the other leg.

You can use also massage, stretching the legs and buttocks with his hands or with the tumbler in the direction from the bottom up.

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Tags: weight loss diet