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Many people trying to lose weight seem to fall into the trap of late night eating. Overeating late at night has got to go before you can successfully burn-off unhealthy fat from your body. When you eat foods high in fat or calories during a part of the day when you’re not going to do any physical activities after wards to burn it off, you will gain weight. It is not necessarily the time of day you eat that can cause you to gain weight, but more the type of foods you eat during late night binges. This combined with not being active that can quickly cause you to put on unwanted extra pounds.

You know what your favorite junk foods are to eat during your favorite late night TV shows; cookies, ice creams, chips, and whatever else you think you must have. Eating late at night does not allow your heart the rest it needs because it has to constantly work overtime to help digest all the food you just ate. You can stop sabotaging your diet with bad late night eating habits by using the advice found in the following 9 effective tips:

1. Regular Meals: Be sure to eat three well balanced meals during the day and have two or three low fat snacks between meals. A common mistake dieters make is to not eat enough calories during the day and then start binging late at night. Don’t skip out on breakfast. A healthy breakfast can include slow cooked oats, some fresh fruit or low fat yogurt and nuts. I know it can be difficult, but try eating most of your calories before 7pm.

2. Break the Habit: When the urge hits you to eat late at night, try to refocus and instead drink 1 to 2 cups of water or a cup of tea sweetened with honey or an artificial sweetener. You will usually still have cravings after this but remind yourself that you feel hungry late at night due to your habit of eating late or it is because your mind thinks it needs to eat again. Breaking this habit is like learning to quit smoking and takes fortitude and support. Put a sticky note on your pantry, bathroom mirror, and refrigerator or wherever else is needed; write your weight loss goals and how many pounds you want to take off and in large letters write something like: I will lose weight and I will not eat late at night!

3. Trash Junk Food: Don’t purchase your favorite junk food or fast food items. A tip to avoid eating late at night is to ask a family member to hide all the junk food currently in the house. Instead of eating junk food, reach for something that will HELP and not HINDER your diet, such as some of the fat burning foods listed in point 8 below.

4. Too Much TV: TV can be hazardous to your health and devastating to your diet! If your favorite TV serious is aired too late at night, try recording it so you can watch it earlier in the evening. It is easier to start grabbing food at night when you are sitting down watching television. One way to keep life fun and interesting at night would be to work on a favorite hobby or activity. Watching food advertisements on TV can begin to trigger the impulse to want to eat. Be on the watch for feelings of being bored, which can be one of the biggest contributors to making you start eating when you really don’t need to. Be determined that your old habit of being inactive is going to change - you can make it happen!

5. Daily Journal Your Successes: Have a written copy of your diet plan in view, and this will be a huge help in keeping your weight loss goals always on your mind. Diet journals allow you to track everything you put into your mouth and that will help you gain an immediate consciousness of your eating habits. This will allow you to see your progress, due to the changes you are making in late night eating habits.

6. Keep Yourself Busy: Mix up your daily routine and get moving! You’ve already decided to lose weight and improve your overall health; now it’s your responsibility to be proactive about your late night eating habits. Did you know that on average it takes 6 weeks to break a habit and start a new one? Launch a good healthy lifestyle and stick to it until it becomes a new life pattern. Once you see and feel the difference it makes to your health and fitness, you will be so excited and well pleased, it will be like an extra burst of energy that will help you reach your weight loss goals even faster!

7. Low Calorie Snacks: Occasional snacks that are low in fat are okay. You should allow yourself one special treat a week, usually having it on a predetermined day of the week works best. I enjoy having 1-2 scoops of sugar free butter pecan ice-cream on Sundays. Choose a favorite snack and see if you can find a low calorie or sugar free version of it. Check the labels of all low fat snacks; they may be loaded full of salt and can cause you to retain fluid. When you retain fluids from high sodium intake it will increase your blood volume and make it harder for your heart to pump it through your arteries. Just because the label reads that it is low fat or low in carbs, doesn’t mean you can eat three times as much. Its okay to enjoy it but don’t over indulge yourself.

8. Eat Fat Burning Foods: During the day you can eat some of the heavier fat burning foods such as, grass fed beef, chicken or salmon. But when it comes to eating at night you should try some of the following lighter fat burning foods to help curve your appetite:

* Berries: Fresh or frozen, either way is great. My top picks are blackberries because they are packed full of calcium, blueberries because they are rich in antioxidants and strawberries since they are low in calories and loaded with vitamin C.
* Grapefruit: Sweeten with honey or drinking an 8oz glass of unsweetened grapefruit juice. It is commonly believed that grapefruits contain enzymes that make our bodies burn fat for energy.
* Nuts: Such as almonds, walnuts or pecans. Did you know that walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet?
* Yogurt: Low fat dairy products such as: yogurt or low fat cottage cheese. Non-fat or low fat yogurt will help promote weight loss and can boost the immune system.
* Carrots: Carrots are good too in burning off fat since they help to speed up your metabolism.
* Apples: My favorite is a firm, fresh apple. I enjoy eating an apple because they are so filling and they are loaded with fiber, which is a great way to help detox your body.

9. Feed Your Vision! Get excited about your weight loss journey and become completely dedicated to getting healthy you can do this! Since you know what your weak areas are, find ways to counter act those bad habits. When you feel tempted to binge late at night, remember it is your old habit speaking and don’t listen to it. The next morning you can wake up and enjoy a healthy breakfast knowing that you won a battle the night before.

You never have to hesitate or procrastinate again; begin losing weight today. The information in this article can help you find what works best for you. Once you do, stick with it for awhile and you will be able to watch your waste start slimming down. If your really want to lose weight, then you MUST put an end to the bad habit of mid-night munchies. Unsuccessful dieters will stay on target during the day only to blow it late at night; but don’t let that happen to you!

Madelyn Keyes - a one time fitness instructor and nutritionist, now focuses her efforts on raising her children. Writing articles on health and fitness allows her to stay true to her desire of helping people gain a healthier life style naturally. For more information visit my blog at http://WayBetterAds.info/blogs/weight-loss

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If I had a gun to my head and had to provide you with my top three healthy eating tips to ensure your weight loss success it wouldn’t really take me that long to come up with the answer for you.

To put it simply, weight loss success is not rocket science. Too many people stumble around from crash diet to crash diet or listen to misinformed sources that are either outdated with their information or just have no clue what they are talking about.

The well meaning friend falls into this category. You know the one who says “I heard that you have to do this and stand upside down on your head every day to lose weight”. We all know someone who is like that.

Here are the top three healthy eating tips you must be following if you ever want to get anywhere with your fat loss regime.

1) Remember the 90/10 rule: If 90 per cent of your meals are spot on healthy eating along the Aussie Fatblast guidelines that I preach, you are on track to proactively encourage optimum fat burning. It is then okay to let your hair down 10 per cent of the time. Yes, can you have anything you want. This will allow you to feel like a real person and still burn fat.

How do you work out how many meals is 10 per cent? Let’s say you have six meals a day (which is encouraged for optimal fat loss) than that equals 42 meals a week. Your 10 per cent cheat meals works out to four meals a week.

As a word of caution, I’d make sure your cheat meals are documented so you are sticking to the 90-10 rule each week. Nothing more. Remember if you cheat yourself on this, you are cheating your fat loss potential.

2) Eat three quarters of what you are currently eating. The chances are your body does not need every mouth full that you are currently eating at present if you are looking to lose weight.

Most people eat WAY too much, even if it is healthy foods. Your body can only burn so many calories. Everything else will be turned to body fat.

3) When you finish your meal (that will now be less than you previously were eating) wait at least 15 minutes before you go for seconds and get something else.

Your stomach takes at least these 15 minutes to get the message to your brain that it is full and doesn’t need anymore. Try it next time you are tempted to go around for seconds. You might be surprised that you are not actually as hungry as you thought you were. I do this all the time with great results.

Have you ever had the feeling that you are bloated and tired after a big meal? That is because you kept on scoffing something down without waiting for that 15 minute window.

It’s not pleasant, I know from experience!

Take these three tips and put them into action with this special bonus tip for you:

You CANNOT out-train a bad diet. No matter how hard you train if you are not following my 90-10 rule you can kiss your dreams of weight loss success goodbye.

Are you tired of having no energy and need to lose weight? Daniel Munday is Sydney’s Fat Loss Expert and he is branching out from his Sydney roots to show you how to separate the fitness fact from fiction in helping solve your own fat loss puzzle.

He specialises in giving busy Corporate Professionals the fat loss results they finally deserve through his once secret methods and now you can finally share in his all the buzz on his new look blog.

You can also get healthy eating tips and advice for your weight loss workouts, as well as download your FREE Little Black Book of Fat Loss Secrets by clicking the links shown.

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Have you ever gotten on the scale and, all of a sudden, you’re 20 pounds heavier than you remember? Are you finding it hard to fit into last summer’s bikini? Did someone just post a picture of you on Facebook that made you realize you’re getting a little chubby? Sometimes, weight gain can sneak up on you-it happens to the best of us. If you’re looking for quick weight loss without a ton of work, here are seven tips that are sure to get you back in the saddle.

1. Eat less, move more.

For many women, a sudden rise in the scales means that their dietary habits have changed. Maybe it was a little holiday binging during Christmas; or that weeklong vacation you spent relaxing on your couch watching television; or maybe you’re in a winter hibernating mode after having had an active summer. Chances are that if you cut back a little on the portions, cut back on desserts, and take a 30-minute walk around the block every day, you’ll see those pounds start to literally fall off of your body.

2. Choose a goal and focus on it.

If you want to lose a quick 15 to 20 pounds, it doesn’t have to take a long time. Why not make it for a really good reason? Promise to treat yourself when you reach your goal-whether it’s a hot new outfit, a great pair of shoes, or even an exotic excursion to the Bahamas. This will help you to keep inspired in a positive way.

3. Drink lots, and LOTS, of water.

Sometimes, sudden weight gain occurs because of dehydration. Cut out the sodas, juices, smoothies, gourmet coffee treats, and drink 100 ounces of water per day. You’ll find that you not only feel great, but the weight is much easier to get rid of.

4. It’s OK to snack-just snack healthy.

It’s better to eat several small meals throughout the day than to starve yourself and binge at dinner time. The answer to this problem is easy. With a little bit of planning, you can keep healthy snacks around all day, and munch to your heart’s content-making it easier to eat less at meal times. Carrots, air-popped popcorn with no toppings, or some raw nuts are great snacks that you can enjoy all day long.

5. Stop skipping breakfast!

Nothing kills your metabolism worse than not eating breakfast. If you’ve been skipping the first meal of the day, your body has probably had a hard time processing the other meals, which means bad weight gain for you. Have an egg-white omelet, a piece of toast and juice, or a high-fiber, low-calorie cereal to start your day off right.

6. Get more “natural” exercise.

If you want to experience quick weight loss for a small amount, vary your daily routine a little by infusing cardio elements. Take the stairs instead of the elevator or escalator. Park your car on the far end of the parking lot, and walk to the entrance When you get home, walk around the block a few times after dinner, or do some cardio exercises during the commercial break of your favorite television program. If you need to stop by the mall, take a walk around the entire building, not just to the store you need. The little things add up to lost pounds.

7. Eat half… and then maybe half again.

Eat half and save the rest for later. That may sound easy, but it is hard to do. Discipline is the key for this tip. If you’re at home, eat half of the portions that you’re use to eating, then take a walk for about 15 to 20 minutes. If you’re out to dinner with your boyfriend, ask for a doggy bag, and then enjoy the other half for lunch at work.

Be among the few women this year that will actually lose weight and live longer, healthier lives.

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